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Walking to Lose Weight Exercise to Lose Weight? Need Motivation to Lose Weight? Lose Weight Feel Great!

READ THIS FIRST Are you one of 64% of US Adults that is either overweight or obese? Are you concerned about your general health, and well being? Do you want to learn how I lost 100lbs in one year, and have kept if off for the last two years? Visit our BLOG to get updates when the site is update, and when our blog is updated. Our Weight Loss Blog can by found by clicking on the link!

Several weeks ago, after e-mails from several subscribers and countless questions being answered via e-mail I held a small conference call with about a dozen subscribers. I was asked all types of questions -- from what I ate to lose weight, to the types of exercises I did, how I dealt with stress, and even if I weighed myself regularly. At the end of it all, it came down to ONE STATEMENT... Weight Loss is by Choice Not by Chance So what exactly does this mean? Just what it says -- you don't lose weight by "chance" -- this means doing things that are contradictory. For example, one caller asked "is it OK if I have some high-fat foods, if I'm going to burn it off". OK, this person obviously missed the point of the call AND what we are trying to accomplish. When you DECIDE you want to lose weight and you are DETERMINED to lose the weight, that is when and ONLY when you will lose the weight. You can not lose weight by chance. You can't try some of this, and a little of that and expect to lose weight. It just doesn't work that way. You need to create a plan to lose weight. You need to plan your day - what will you have for breakfast? How about a mid-morning snack so you don't overdo it at lunch? What's for lunch? Are you eating out, or did you prepare something from home that isn't processed. Did you think about a mid-day snack? What's for dinner? What have you decided to do for exercise? Daily walk? Alternate between walks and cycling or some other sport or activity? You see, there is no quick fix. Unless you have A LOT of money and are willing to risk surgery to lose weight, you need to tackle the problem head-on and decide that you are making the choice to lose weight and that you will not leave it to chance any longer. You may be thinking that this is a lot of work. Well, yes - it is a lot of work. Comeo on, how long did it take you to gain the weight? Did you expect that you will change your habits in one day? Sorry, doesn't work that way. I can already tell that many of you will immediately leave this site because this ISN'T what you wanted to here. You were looking for a quick fix, a solution to your problems. Well I can not give you something that doesn't exist. Think about this - the weight loss industry is HUGE. We're talking billions of dollars per year spent on virtually everything you can think of. If weight loss were so easy, there would be NO industry. While there are some good products out there (notably exercise equipment) there are alot of gimmics (lose wight while sleeping..). The SOONER you take my advice (which, if you have noticed is FREE) the sooner you WILL LOSE WEIGHT. I am planning other conference calls in the future, and hopefully will be able to bring in some professionals like dieticians and fitness instructors to answer your questions and hopefully give you the kick-start you may be looking for. If you're interested, simply subscribe to the newsletter and I'll tell you a few days in advance of a call. The calls are typicall low-cost or free (enough to cover the cost of the bridge that is used -- the last call only cost participants $10.00 which was used towards the cost of the bridge and to have transcripts made up). Enjoy my friends and take care! I hope you visit often, I will update my personal message to you on a regular basis and will also tell you about what I did to enhance my weight loss and provide some thought provoking information and news from the world and weight loss industry. Take care! Regards, Mohammed Bhimji Vegetarian diet 'weakens bones' (AFP) AFP - People who live on vegetarian diets have slightly weaker bones than their meat-eating counterparts, Australian researchers said Thursday. Vegetarian diet 'weakens bones' (AFP) AFP - People who live on vegetarian diets have slightly weaker bones than their meat-eating counterparts, Australian researchers said Thursday. Maternal diet affects infant's long-term bone health (Reuters) Reuters - Women who maintain a healthy, well-balanced diet during pregnancy have children with bigger and stronger bones than women with poorer quality diets, according to the results of a study presented Tuesday at the National Osteoporosis Society Conference in Manchester, UK. Eating Well On the Road (HealthDay) HealthDay - SUNDAY, June 28 (HealthDay News) -- Don't let the road to a summer vacation put you on a crash course with an unhealthy, fast-food diet. Soy in the Diet May Protect Lung Function (HealthDay) HealthDay - FRIDAY, June 26 (HealthDay News) -- Consuming lots of soy foods such as tofu and soy milk may improve lung function and lower the chances of developing chronic obstructive pulmonary disease (COPD), new research suggests. Obese Poor Shut Out From Weight-Loss Surgeries (HealthDay) HealthDay - THURSDAY, June 25 (HealthDay News) -- Despite having one of the highest rates of obesity in America, the poor are less likely to undergo weight loss surgery than obese people who are better off financially, new research shows. Extra Helpings of Vegetables, Olive Oil May Extend Life (HealthDay) HealthDay - WEDNESDAY, June 24 (HealthDay News) -- Some components of a Mediterranean diet may be more vital to good health than others, a new report suggests. Weight-Loss Surgery Safe, Effective Type 2 Diabetes Treatment (HealthDay) HealthDay - WEDNESDAY, June 24 (HealthDay News) -- Not only does one of the largest studies on bariatric surgery find the procedure to be as safe as other routine surgeries, two other studies confirm that it also appears to stave off diabetes for the long term. Eat Well, Live Longer (HealthDay) HealthDay - TUESDAY, June 23 (HealthDay News) -- If you eat a healthy diet, you're likely to live longer. Stomach stapling may lower cancer risk in women (AP) AP - Women who have their stomachs stapled not only lose weight, they also may reduce their cancer risk by up to 40 percent, new research says. In a study of more than 2,000 obese people who had surgery to reduce the size of their stomachs, Swedish researchers found women who had the procedure were less likely to get cancer than those who did not.